Two Great Articles
From Men’s Health regarding the Tarahumara Mexicans and their ability to run and live longer than most people. A quote, “You wouldn’t jump off a ladder and land on your heels, right?” Mierke asks. “Same with running. If you land on your heel, your leg is straight, and the impact is smashing into one joint […]
While Carb BOOM! is my official sports drink/gel sponsor I now have the opportunity to be an official reseller/coach for Infinit Nutrition. The thing that is cool about their product is that you can completely customize it for your own unique needs.
A great short History of Ironman video by Joe Moya. I would embed but Vimeo messes up my install of WP.