Ice Baths

The first time I had a ice bath was two months ago, since then I have been using them on any bike rides 2+hours, and any runs over 7miles. The next day I always feel great. I ran 15miles recently, and felt good enough the day after to still train. They help recovery time, by […]

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Adventure Racing

While I do truly love training and racing for triathlons, I also love the outdoors. If possible I may try to do some sort of adventure race if I do not need a large team. I have a race in my head that I would love to start but it would be at least a […]

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Training Myths

I received an email from Powerbar (randomly?) and they had a link to an article regarding training myths, it actually had some good content and I would suggest that others read it: http://www.powerbar.com/NutritionResource/TruthvsMyth.aspx I am not sponsored by them in any shape or fashion, just a pretty good article.

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