Why Medals Matter

A great take on training motivation and why you should have lofty goals instead of weak ones. Medals Matter by Simon Whitfield

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2008 Totals

I nailed my SBR goals for the year: 2008 (Goals) 3000 Miles Cycling 600 Miles Running 150, 000 Yards Swimming 2008 totals Bike: 171h 41m 24s  – 3072.52 Mi Run: 87h 08m 46s  – 600.26 Mi Swim: 63h 52m 18s  – 166655 Yd Strength: 44h 05m Aerobics: 1h 00m Bowling: 2h 30m Elliptical Training: 41m Misc.: 13h 25m Physical Therapy: 6h […]

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Simon Lessing Quote on Training

“Now lot of athletes feel they can bide their time and hide behind gadgets like power taps and heart rate monitors and fundamentally lose the notion pure hard work gets you to the finish line. I see it all the time. Athletes look for the easy way out. They buy expensive equipment aero helmets training […]

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