2010 Totals and 2011 Goals

In 2011 I would like to: Bike 250 Hours or 5000 Miles Run 200 Hours or 1500 miles Swim 100 Hours or 250k Yards 2010 totals Bike: 216h 42m 29s  – 4022.15 Mi Run: 176h 39m 08s  – 1268.82 Mi Swim: 63h 25m 07s  – 200846 Yd Strength: 35h 45m 2009 totals Bike: 184h 52m 20s  – 3254.91 Mi Run: 152h 09m 53s […]

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Swim Tips

At one point last year I could swim decent. This year I want to swim well ALL year. I will be utilizing the website below to help enhance my swimming abilities. http://www.swimsmooth.com/intermediate.php The website has everything from stroke / body position analysis to speed techniques and workouts.

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10 Fundamentals of Creating a High Performance Settings

The ten fundamental laws of having a great high performance sports system  are: Find talented athletes (i.e. put in place a talent id program); Increase (effective and targeted) funding to high performance sport; Increase the focus on finding, training and developing world class coaches; Increase the focus and funding for sports science, sports medicine and […]

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