Posts tagged Training
What is my Style?
Apr 23rd
My style is to stress consistent hard work. There are no real secrets in training. Do the work.
The body reacts to stress. From the stress the body becomes stronger.
Want to Run Faster? Swim Fast? Bike Faster?
Apr 9th
Do more. Do more of the workouts harder. Sleep more. Repeat.
Peter Reid & Jordan Rapp Interview
Apr 5th
Really an awesome video with Peter Reid the greatest ever at the Ironman distance and Jordan Rapp. Really great tips on motivation, racing, sponsorship and dedication.
Really a great video.
2010 Totals and 2011 Goals
Jan 1st
In 2011 I would like to:
Bike 250 Hours or 5000 Miles
Run 200 Hours or 1500 miles
Swim 100 Hours or 250k Yards
| 2010 totals | ||
| Bike: | 216h 42m 29s - 4022.15 Mi | |
| Run: | 176h 39m 08s - 1268.82 Mi | |
| Swim: | 63h 25m 07s - 200846 Yd | |
| Strength: | 35h 45m | |
| 2009 totals | ||
| Bike: | 184h 52m 20s - 3254.91 Mi | |
| Run: | 152h 09m 53s - 952.43 Mi | |
| Swim: | 64h 16m 50s - 186628 Yd | |
| Strength: | 37h 05m | |
Swim Tips
Feb 8th
At one point last year I could swim decent. This year I want to swim well ALL year. I will be utilizing the website below to help enhance my swimming abilities.
http://www.swimsmooth.com/intermediate.php
The website has everything from stroke / body position analysis to speed techniques and workouts.