October’s totals:
Bike: 12h 15m 33s  - 222.69 Mi
Run: 6h 18m 47s  - 43.85 Mi
Strength: 5h 00m
Elliptical Training: 21m
Walking: 3h 00m

After rolling my ankle, not running for two weeks and catching a cold, I ran in the Mystic, CT Tarzan Brown River Run. It was an awesome race, and had some great  chowder afterwards. I managed a 41:10. This averages out to 7:31 min/mile. I had originally hoped to go sub 40, but decided to take it easy instead.

Results: http://www.plattsys.com/results/res2008/tb08.htm

Pictures: http://www.smugmug.com