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	<title>Aaron Davidson&#039;s Blog &#187; sleep</title>
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	<description>Aaron Davidson Triathlete &#38; Connecticut&#039;s Premier Marketing / Branding Professional</description>
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		<title>The Importance of Sleep</title>
		<link>http://aarondavidson.com/blog/2010/07/08/importance-of-sleep/</link>
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		<pubDate>Thu, 08 Jul 2010 14:59:55 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[The three pillars of health are fitness, nutrition and sleep. Sleep could outweigh either of the other two. While you could be active and eat well, not receiving enough sleep has numerous side effects beyond simply being tired. Sleep helps your body in a variety of ways, ever heard of beauty sleep? We are designed <a href="http://aarondavidson.com/blog/2010/07/08/importance-of-sleep/" class="more-link">More &#62;</a>]]></description>
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