Racing Again

Finally got a race in. I have not raced since last fall in the Tarzan Brown River Run. I was able to race the Westerly Track & Athletic Club’s 5 mile Clamdigger Race. In it’s 33rd year, I was able to place 9th OA. My wife raced in the 5k version and did very well. […]

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Top 6 Best Running Tips Ever

In my running career I have made many mistakes along the way. Some more painful than others. One thing I learned long ago was to run often and keep most of my running to an easy pace. Over time my easy pace has changed, and even today bounces within a range depending on how I […]

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2013 Tarzan Brown Mystic River Run

Sunday proved to be a perfect day for an afternoon race. Great weather and a good result. Going into the race for my 4th time, I knew the course, but knew I was under trained. I managed to place 29th overall out of almost 700 entrants. It was also the first time in a long […]

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