Year End Totals

Much greater totals in 2009 for SBR but lower speeds. This reflects lots of low HR running and more intervals with good recovery on the bike. Looking to boost totals again this year but also show an overall reflection in speed both in training but especially in races. 2009 totals Bike:         184h 52m 20s – […]

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Quonset Point 10 Miler

Waiting for the official results to be posted. But from what I recall I was 114 out of 220 with a time of 1:23:xx, according to my Garmin I ran 1:22:09. Either way a great time for me, a great race, just very very windy. Tonight I will look for the official results and post […]

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