Posts tagged Run

Want to Run Faster? Swim Fast? Bike Faster?

Apr 9th

Posted by Aaron Davidson in Tips

Do more. Do more of the workouts harder. Sleep more. Repeat.

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Year End Totals

Jan 3rd

Posted by Aaron Davidson in Cycling

Much greater totals in 2009 for SBR but lower speeds. This reflects lots of low HR running and more intervals with good recovery on the bike. Looking to boost totals again this year but also show an overall reflection in speed both in training but especially in races.

2009 totals
Bike:         184h 52m 20s – 3254.91 Mi  17.6mph
Run:          152h 09m 53s – 952.43 Mi     6.25mph
Swim:         64h 16m 50s – 186628 Yd
Strength:    37h 05m
Agility:                                30m
Elliptical Training:      1h 15m
Hiking:                          1h 30m
Skiing:                          3h 00m
Snow Shoveling:              30m
Walking:                      4h 00m


2008 totals
Bike:             171h 41m 24s – 3072.52 Mi  17.8mph
Run:               87h 08m 46s – 600.26 Mi   6.9mph
Swim:            63h 52m 18s – 166655 Yd
Strength:      44h 05m
Aerobics:                       1h 00m
Bowling:                       2h 30m
Elliptical Training:           41m
Misc.:                           13h 25m
Physical Therapy:       6h 45m
Walking:                     14h 30m
Yard Work:                 15h 30m

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Quonset Point 10 Miler

Mar 2nd

Posted by Aaron Davidson in Race Reports

Waiting for the official results to be posted. But from what I recall I was 114 out of 220 with a time of 1:23:xx, according to my Garmin I ran 1:22:09. Either way a great time for me, a great race, just very very windy.

Tonight I will look for the official results and post those along side my race report.

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Official Results: http://www.coolrunning.com/results/08/ri/Mar2_Quonse_set1.shtml

I did better than what I thought I did, 1:22:46, 114th place. I am very happy with the time that I ran. My race report:

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=105651

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