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	<title>Aaron Davidson&#039;s Blog &#187; recovery</title>
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	<link>http://aarondavidson.com/blog</link>
	<description>Aaron Davidson Triathlete &#38; Connecticut&#039;s Premier Marketing / Branding Professional</description>
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		<title>The Importance of Sleep</title>
		<link>http://aarondavidson.com/blog/2010/07/08/importance-of-sleep/</link>
		<comments>http://aarondavidson.com/blog/2010/07/08/importance-of-sleep/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:59:55 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=271</guid>
		<description><![CDATA[The three pillars of health are fitness, nutrition and sleep. Sleep could outweigh either of the other two. While you could be active and eat well, not receiving enough sleep has numerous side effects beyond simply being tired. Sleep helps your body in a variety of ways, ever heard of beauty sleep? We are designed <a href="http://aarondavidson.com/blog/2010/07/08/importance-of-sleep/" class="more-link">More &#62;</a>]]></description>
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		<title>Recovery Tips</title>
		<link>http://aarondavidson.com/blog/2010/01/10/recovery-tips/</link>
		<comments>http://aarondavidson.com/blog/2010/01/10/recovery-tips/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 16:18:13 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[ice bath]]></category>
		<category><![CDATA[icebath]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=221</guid>
		<description><![CDATA[Another cross post from my mentor group. The biggest thing you can do is sleep. Some of us have the ability to get 8-9hours of sleep a night and get a few naps each week. For others of us we get 6-7hours of sleep and dream of naps. Sleep is the greatest thing you can <a href="http://aarondavidson.com/blog/2010/01/10/recovery-tips/" class="more-link">More &#62;</a>]]></description>
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		<title>Ice Baths</title>
		<link>http://aarondavidson.com/blog/2008/08/28/ice-baths/</link>
		<comments>http://aarondavidson.com/blog/2008/08/28/ice-baths/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 13:48:42 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[ice bath]]></category>
		<category><![CDATA[icebath]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=69</guid>
		<description><![CDATA[The first time I had a ice bath was two months ago, since then I have been using them on any bike rides 2+hours, and any runs over 7miles. The next day I always feel great. I ran 15miles recently, and felt good enough the day after to still train. They help recovery time, by <a href="http://aarondavidson.com/blog/2008/08/28/ice-baths/" class="more-link">More &#62;</a>]]></description>
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