Two Great Articles
From Men’s Health regarding the Tarahumara Mexicans and their ability to run and live longer than most people. A quote, “You wouldn’t jump off a ladder and land on your heels, right?” Mierke asks. “Same with running. If you land on your heel, your leg is straight, and the impact is smashing into one joint […]
A great short History of Ironman video by Joe Moya. I would embed but Vimeo messes up my install of WP.
I skipped my St Patrick’s Day run because it was running to hard, and I am a wuss like that. Ran 7miles yesterday under 8:30 min/mile (barely). I am now officially registered for the Longhorn IronMan 70.3 Austin. Only 199 days left to train so that I can finish fast. http://www.lin-mark.com/race/reglookup.asp Last name Davidson.