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	<title>Aaron Davidson&#039;s Blog &#187; ice bath</title>
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	<description>Aaron Davidson Triathlete &#38; Connecticut&#039;s Premier Marketing / Branding Professional</description>
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		<title>Recovery Tips</title>
		<link>http://aarondavidson.com/blog/2010/01/10/recovery-tips/</link>
		<comments>http://aarondavidson.com/blog/2010/01/10/recovery-tips/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 16:18:13 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[ice bath]]></category>
		<category><![CDATA[icebath]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=221</guid>
		<description><![CDATA[Another cross post from my mentor group. The biggest thing you can do is sleep. Some of us have the ability to get 8-9hours of sleep a night and get a few naps each week. For others of us we get 6-7hours of sleep and dream of naps. Sleep is the greatest thing you can <a href="http://aarondavidson.com/blog/2010/01/10/recovery-tips/" class="more-link">More &#62;</a>]]></description>
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		<title>Ice Baths</title>
		<link>http://aarondavidson.com/blog/2008/08/28/ice-baths/</link>
		<comments>http://aarondavidson.com/blog/2008/08/28/ice-baths/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 13:48:42 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[ice bath]]></category>
		<category><![CDATA[icebath]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=69</guid>
		<description><![CDATA[The first time I had a ice bath was two months ago, since then I have been using them on any bike rides 2+hours, and any runs over 7miles. The next day I always feel great. I ran 15miles recently, and felt good enough the day after to still train. They help recovery time, by <a href="http://aarondavidson.com/blog/2008/08/28/ice-baths/" class="more-link">More &#62;</a>]]></description>
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