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	<title>Aaron Davidson&#039;s Blog &#187; Goals</title>
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	<link>http://aarondavidson.com/blog</link>
	<description>Aaron Davidson Triathlete &#38; Connecticut&#039;s Premier Marketing / Branding Professional</description>
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		<title>Goals for 2009</title>
		<link>http://aarondavidson.com/blog/2009/01/01/goals-for-2009/</link>
		<comments>http://aarondavidson.com/blog/2009/01/01/goals-for-2009/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 15:13:47 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[smart]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=82</guid>
		<description><![CDATA[ So I have been thinking about goals in 2009, what I want to do, what I already have planned and where I want to be. Goals should be SMART. Specific, measurable, achievable, realistic, and time-based.  So these are all for 2009, so check time off, achievable? check, realistic? check. My fitness and race are specific <a href="http://aarondavidson.com/blog/2009/01/01/goals-for-2009/" class="more-link">More &#62;</a>]]></description>
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		<title>2008 Totals</title>
		<link>http://aarondavidson.com/blog/2008/12/31/2008-totals/</link>
		<comments>http://aarondavidson.com/blog/2008/12/31/2008-totals/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 14:36:52 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[totals]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=81</guid>
		<description><![CDATA[I nailed my SBR goals for the year: 2008 (Goals) 3000 Miles Cycling 600 Miles Running 150, 000 Yards Swimming 2008 totals Bike: 171h 41m 24s  - 3072.52 Mi Run: 87h 08m 46s  - 600.26 Mi Swim: 63h 52m 18s  - 166655 Yd Strength: 44h 05m Aerobics: 1h 00m Bowling: 2h 30m Elliptical Training: 41m Misc.: 13h 25m Physical Therapy: 6h <a href="http://aarondavidson.com/blog/2008/12/31/2008-totals/" class="more-link">More &#62;</a>]]></description>
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		<title>2009 Races and Goals&#8230;HELP!!!</title>
		<link>http://aarondavidson.com/blog/2008/09/26/2009-races-and-goalshelp/</link>
		<comments>http://aarondavidson.com/blog/2008/09/26/2009-races-and-goalshelp/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 23:25:51 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[ultra]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=72</guid>
		<description><![CDATA[I am racing a 50mile Ultramarthon in April (10-12th) 2009, I would like to do Nutmegman 1/2 (September 20th, 2009). I am torn if I want to race IMKY or do Mooseman (1/2) in June and Beach to Battleship (1/2) in November 2009. So choices are 1) Ultra, IMKY, maybe Nutmegman 2) Ultra, Mooseman, Nutmegman, <a href="http://aarondavidson.com/blog/2008/09/26/2009-races-and-goalshelp/" class="more-link">More &#62;</a>]]></description>
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