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	<title>Aaron Davidson&#039;s Blog</title>
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	<link>http://aarondavidson.com/blog</link>
	<description>Aaron Davidson Triathlete &#38; Connecticut&#039;s Premier Marketing / Branding Professional</description>
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			<item>
		<title>The Importance of Sleep</title>
		<link>http://aarondavidson.com/blog/2010/07/08/importance-of-sleep/</link>
		<comments>http://aarondavidson.com/blog/2010/07/08/importance-of-sleep/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:59:55 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=271</guid>
		<description><![CDATA[
			
				
			
		
 The three pillars of health are fitness, nutrition and sleep. Sleep could outweigh either of the other two. While you could be active and eat well, not receiving enough sleep has numerous side effects beyond simply being tired.


Sleep helps your body in a variety of ways, ever heard of beauty sleep? We are designed <a href="http://aarondavidson.com/blog/2010/07/08/importance-of-sleep/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Bimbler&#8217;s Bash 10kish Race Report</title>
		<link>http://aarondavidson.com/blog/2010/04/12/2010-bimblers-bash-10kish-race-report/</link>
		<comments>http://aarondavidson.com/blog/2010/04/12/2010-bimblers-bash-10kish-race-report/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 14:09:57 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[bimblers bash]]></category>
		<category><![CDATA[trail race]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=260</guid>
		<description><![CDATA[
			
				
			
		
This was my second trail race. This was the first time I was worried about greatly hurting myself during a race. In the week leading up to the race I studied past results and looked to see who was registered this time. I could not understand why all of the times were so slow. I <a href="http://aarondavidson.com/blog/2010/04/12/2010-bimblers-bash-10kish-race-report/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Updated 2010 Race Schedule</title>
		<link>http://aarondavidson.com/blog/2010/03/29/updated-2010-race-schedule/</link>
		<comments>http://aarondavidson.com/blog/2010/03/29/updated-2010-race-schedule/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 14:48:00 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[google maps]]></category>
		<category><![CDATA[googlemaps]]></category>
		<category><![CDATA[race schedule]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=258</guid>
		<description><![CDATA[
			
				
			
		
Race schedule now includes a Google Maps, map.
View 2010 Race Schedule in a larger map
2010-03-07	WPLR Shamrock &#38; Roll 5K
2010-04-11	Bimblers Bash Trail Race
2010-04-18	Wrentham Duathalon
2010-06-06	Revolution3
2010-06-19	Pat Griskus Triathlon Series &#8211; Olympic Distance
2010-07-10	Black Fly Tri Lord of the Flies
2010-08-08	Amica Niantic Bay Sprint Triathlon
2010-08-22	Timberman &#8211; Half Iron


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tri Bulletin</title>
		<link>http://aarondavidson.com/blog/2010/03/19/tri-bulletin/</link>
		<comments>http://aarondavidson.com/blog/2010/03/19/tri-bulletin/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 14:05:53 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[tribulletin]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=256</guid>
		<description><![CDATA[
			
				
			
		
I am excited that I have a new triathlon project. I am writing a feature for one of our local papers. The Norwich Bulletin, I am writing an on going series of articles for training for your first triathlon. Be nice. I hope to be able to offer free group workouts as well for their <a href="http://aarondavidson.com/blog/2010/03/19/tri-bulletin/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Brooks Race Kit</title>
		<link>http://aarondavidson.com/blog/2010/03/13/2010-brooksid-raceki/</link>
		<comments>http://aarondavidson.com/blog/2010/03/13/2010-brooksid-raceki/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 03:03:52 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Sponsorship]]></category>
		<category><![CDATA[Brooks]]></category>
		<category><![CDATA[BrooksID]]></category>
		<category><![CDATA[race kit]]></category>
		<category><![CDATA[racekit]]></category>
		<category><![CDATA[sponsor]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=243</guid>
		<description><![CDATA[I know its a terrible picture, but this is the 2010 BrooksID Race Kit. Arm warmers, and then shorts and tank top. Already tested out the top in the gym. They are also part of the Night-Life clothing line so I am 'safe' to run at night. Really pumped to wear the clothes are my upcoming races.]]></description>
		<wfw:commentRss>http://aarondavidson.com/blog/2010/03/13/2010-brooksid-raceki/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Far Will You Go?</title>
		<link>http://aarondavidson.com/blog/2010/03/08/how-far-will-you-go/</link>
		<comments>http://aarondavidson.com/blog/2010/03/08/how-far-will-you-go/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:23:44 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Quote]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[ts eliot]]></category>
		<category><![CDATA[tseliot]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=241</guid>
		<description><![CDATA["Only those who will risk going too far can possibly find out how far one can go."

– T.S. Eliot]]></description>
		<wfw:commentRss>http://aarondavidson.com/blog/2010/03/08/how-far-will-you-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim Tips</title>
		<link>http://aarondavidson.com/blog/2010/02/08/swimtip/</link>
		<comments>http://aarondavidson.com/blog/2010/02/08/swimtip/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 19:51:39 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=234</guid>
		<description><![CDATA[
			
				
			
		
At one point last year I could swim decent. This year I want to swim well ALL year. I will be utilizing the website below to help enhance my swimming abilities.
http://www.swimsmooth.com/intermediate.php
The website has everything from stroke / body position analysis to speed techniques and workouts.


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		<wfw:commentRss>http://aarondavidson.com/blog/2010/02/08/swimtip/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Good Leaders</title>
		<link>http://aarondavidson.com/blog/2010/01/30/good-leaders/</link>
		<comments>http://aarondavidson.com/blog/2010/01/30/good-leaders/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 21:23:22 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Quote]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[goodleader]]></category>
		<category><![CDATA[leeiaccoca]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=232</guid>
		<description><![CDATA[
			
				
			
		
Good leaders try to build trust &#38; confidence
Good leaders always take time to listen
Good leaders are always patient in stressful situations
I think this comes from Lee Iaccoca.



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