Triathlon
Updated 2010 Race Schedule
Mar 29th
Race schedule now includes a Google Maps, map.
View 2010 Race Schedule in a larger map
2010-03-07 WPLR Shamrock & Roll 5K
2010-04-11 Bimblers Bash Trail Race
2010-04-18 Wrentham Duathalon
2010-06-06 Revolution3
2010-06-19 Pat Griskus Triathlon Series – Olympic Distance
2010-07-10 Black Fly Tri Lord of the Flies
2010-08-08 Amica Niantic Bay Sprint Triathlon
2010-08-22 Timberman – Half Iron
Tri Bulletin
Mar 19th
I am excited that I have a new triathlon project. I am writing a feature for one of our local papers. The Norwich Bulletin, I am writing an on going series of articles for training for your first triathlon. Be nice. I hope to be able to offer free group workouts as well for their readers.
2009 Ironman World Championship on Youtube
Jan 25th
Someone managed to post the NBC Coverage of the 2009 Ironman World Championships on Youtube. Find it here
Year End Totals
Jan 3rd
Much greater totals in 2009 for SBR but lower speeds. This reflects lots of low HR running and more intervals with good recovery on the bike. Looking to boost totals again this year but also show an overall reflection in speed both in training but especially in races.
2009 totals
Bike: 184h 52m 20s – 3254.91 Mi 17.6mph
Run: 152h 09m 53s – 952.43 Mi 6.25mph
Swim: 64h 16m 50s – 186628 Yd
Strength: 37h 05m
Agility: 30m
Elliptical Training: 1h 15m
Hiking: 1h 30m
Skiing: 3h 00m
Snow Shoveling: 30m
Walking: 4h 00m
2008 totals
Bike: 171h 41m 24s – 3072.52 Mi 17.8mph
Run: 87h 08m 46s – 600.26 Mi 6.9mph
Swim: 63h 52m 18s – 166655 Yd
Strength: 44h 05m
Aerobics: 1h 00m
Bowling: 2h 30m
Elliptical Training: 41m
Misc.: 13h 25m
Physical Therapy: 6h 45m
Walking: 14h 30m
Yard Work: 15h 30m
2009 Triathlon Demographics
Dec 27th
USAT has published their demographics and growth trends over the past decade:
USAT Demographics