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	<title>Aaron Davidson&#039;s Blog &#187; Swimming</title>
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	<link>http://aarondavidson.com/blog</link>
	<description>Aaron Davidson Triathlete &#38; Connecticut&#039;s Premier Marketing / Branding Professional</description>
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		<title>Swim Tips</title>
		<link>http://aarondavidson.com/blog/2010/02/08/swimtip/</link>
		<comments>http://aarondavidson.com/blog/2010/02/08/swimtip/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 19:51:39 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=234</guid>
		<description><![CDATA[At one point last year I could swim decent. This year I want to swim well ALL year. I will be utilizing the website below to help enhance my swimming abilities. http://www.swimsmooth.com/intermediate.php The website has everything from stroke / body position analysis to speed techniques and workouts. Share This On]]></description>
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		<title>Year End Totals</title>
		<link>http://aarondavidson.com/blog/2010/01/03/year-end-totals/</link>
		<comments>http://aarondavidson.com/blog/2010/01/03/year-end-totals/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 20:20:27 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[training totals]]></category>
		<category><![CDATA[training volume]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=217</guid>
		<description><![CDATA[Much greater totals in 2009 for SBR but lower speeds. This reflects lots of low HR running and more intervals with good recovery on the bike. Looking to boost totals again this year but also show an overall reflection in speed both in training but especially in races. 2009 totals Bike:         184h 52m 20s &#8211; <a href="http://aarondavidson.com/blog/2010/01/03/year-end-totals/" class="more-link">More &#62;</a>]]></description>
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		<title>Swimming</title>
		<link>http://aarondavidson.com/blog/2008/12/12/swimming/</link>
		<comments>http://aarondavidson.com/blog/2008/12/12/swimming/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 20:12:57 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[master's]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[ti]]></category>
		<category><![CDATA[total immersion]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=79</guid>
		<description><![CDATA[While I still do not love swimming, I have found that I enjoy it as long as I keep yards up. When I look back to about 1.5 years ago and having not swam for a long time and how I could barely swim a lap in the pool to where I am at now <a href="http://aarondavidson.com/blog/2008/12/12/swimming/" class="more-link">More &#62;</a>]]></description>
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