Swim Tips

At one point last year I could swim decent. This year I want to swim well ALL year. I will be utilizing the website below to help enhance my swimming abilities. http://www.swimsmooth.com/intermediate.php The website has everything from stroke / body position analysis to speed techniques and workouts.

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Year End Totals

Much greater totals in 2009 for SBR but lower speeds. This reflects lots of low HR running and more intervals with good recovery on the bike. Looking to boost totals again this year but also show an overall reflection in speed both in training but especially in races. 2009 totals Bike:         184h 52m 20s – […]

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Swimming

While I still do not love swimming, I have found that I enjoy it as long as I keep yards up. When I look back to about 1.5 years ago and having not swam for a long time and how I could barely swim a lap in the pool to where I am at now […]

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