Salomon XA Pro XCR Trail Running Shoes

After I returned my North Face shoes, that I had previously reviewed. I replaced the m with a pair of Salomon XA Pro XCR Trail Running shoes, they were just about as expensive. They were on sale for the REI Anniversary Sale. I had my first run in them today. I wear carbon fiber orthotics […]

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Two Great Articles

From Men’s Health regarding the Tarahumara Mexicans and their ability to run and live longer than most people. A quote, “You wouldn’t jump off a ladder and land on your heels, right?” Mierke asks. “Same with running. If you land on your heel, your leg is straight, and the impact is smashing into one joint […]

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Quonset Point 10 Miler

Waiting for the official results to be posted. But from what I recall I was 114 out of 220 with a time of 1:23:xx, according to my Garmin I ran 1:22:09. Either way a great time for me, a great race, just very very windy. Tonight I will look for the official results and post […]

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