I am excited that I have a new triathlon project. I am writing a feature for one of our local papers. The Norwich Bulletin, I am writing an on going series of articles for training for your first triathlon. Be nice. I hope to be able to offer free group workouts as well for their […]
10 Fundamentals of Creating a High Performance Settings
At one point last year I could swim decent. This year I want to swim well ALL year. I will be utilizing the website below to help enhance my swimming abilities. http://www.swimsmooth.com/intermediate.php The website has everything from stroke / body position analysis to speed techniques and workouts.
The ten fundamental laws of having a great high performance sports system are: Find talented athletes (i.e. put in place a talent id program); Increase (effective and targeted) funding to high performance sport; Increase the focus on finding, training and developing world class coaches; Increase the focus and funding for sports science, sports medicine and […]