2009 Races and Goals…HELP!!!

I am racing a 50mile Ultramarthon in April (10-12th) 2009, I would like to do Nutmegman 1/2 (September 20th, 2009). I am torn if I want to race IMKY or do Mooseman (1/2) in June and Beach to Battleship (1/2) in November 2009. So choices are 1) Ultra, IMKY, maybe Nutmegman 2) Ultra, Mooseman, Nutmegman, […]

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What is In the Journey?

If Katie Holmes can run a marathon, Why can’t anyone? I got to talking with a friend about racing and we both came to the conclusion that if you are not at a minimum sore and tired at the end of a race, you didnt race or compete. All you did was go out and […]

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Ice Baths

The first time I had a ice bath was two months ago, since then I have been using them on any bike rides 2+hours, and any runs over 7miles. The next day I always feel great. I ran 15miles recently, and felt good enough the day after to still train. They help recovery time, by […]

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