Quote

Not sure where this came from but, “There will be a day when you can no longer do this. TODAY IS NOT THAT DAY!” Similar to Carpe Diem!

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September 2008 Totals

September’s totals: Bike: 12h 29m 22s  – 227.99 Mi Run: 3h 53m 19s  – 29.03 Mi Swim: 1h 26m 05s  – 5050 Yd Strength: 4h 15m Bowling: 2h 30m Elliptical Training: 20m Misc.: 9h 00m Walking: 5h 00m

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Simon Lessing Quote on Training

“Now lot of athletes feel they can bide their time and hide behind gadgets like power taps and heart rate monitors and fundamentally lose the notion pure hard work gets you to the finish line. I see it all the time. Athletes look for the easy way out. They buy expensive equipment aero helmets training […]

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