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	<title>Aaron Davidson&#039;s Blog &#187; Training</title>
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	<link>http://aarondavidson.com/blog</link>
	<description>Aaron Davidson Triathlete &#38; Connecticut&#039;s Premier Marketing / Branding Professional</description>
	<lastBuildDate>Thu, 17 Nov 2011 01:38:42 +0000</lastBuildDate>
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		<title>What is my Style?</title>
		<link>http://aarondavidson.com/blog/2011/04/23/what-is-my-style/</link>
		<comments>http://aarondavidson.com/blog/2011/04/23/what-is-my-style/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 22:17:50 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=321</guid>
		<description><![CDATA[My style is to stress consistent hard work. There are no real secrets in training. Do the work. The body reacts to stress. From the stress the body becomes stronger. Share This On]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Run Faster? Swim Fast? Bike Faster?</title>
		<link>http://aarondavidson.com/blog/2011/04/09/want-to-run-faster-swim-fast-bike-faster/</link>
		<comments>http://aarondavidson.com/blog/2011/04/09/want-to-run-faster-swim-fast-bike-faster/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 18:47:13 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[swim]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=318</guid>
		<description><![CDATA[Do more. Do more of the workouts harder. Sleep more. Repeat. Share This On]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peter Reid &amp; Jordan Rapp Interview</title>
		<link>http://aarondavidson.com/blog/2011/04/05/peter-reid-jordan-rapp-interview/</link>
		<comments>http://aarondavidson.com/blog/2011/04/05/peter-reid-jordan-rapp-interview/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 02:21:23 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[IronMan]]></category>
		<category><![CDATA[Peter Reid]]></category>
		<category><![CDATA[Rappstar]]></category>
		<category><![CDATA[Specialized]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=312</guid>
		<description><![CDATA[Really an awesome video with Peter Reid the greatest ever at the Ironman distance and Jordan Rapp. Really great tips on motivation, racing, sponsorship and dedication. &#160; Really a great video. &#160; &#160; Share This On]]></description>
		<wfw:commentRss>http://aarondavidson.com/blog/2011/04/05/peter-reid-jordan-rapp-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Totals and 2011 Goals</title>
		<link>http://aarondavidson.com/blog/2011/01/01/2010-totals-and-2011-goals/</link>
		<comments>http://aarondavidson.com/blog/2011/01/01/2010-totals-and-2011-goals/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 19:15:09 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[chart]]></category>
		<category><![CDATA[graph]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=292</guid>
		<description><![CDATA[In 2011 I would like to: Bike 250 Hours or 5000 Miles Run 200 Hours or 1500 miles Swim 100 Hours or 250k Yards 2010 totals Bike: 216h 42m 29s  - 4022.15 Mi Run: 176h 39m 08s  - 1268.82 Mi Swim: 63h 25m 07s  - 200846 Yd Strength: 35h 45m 2009 totals Bike: 184h 52m 20s  - 3254.91 Mi Run: 152h 09m 53s <a href="http://aarondavidson.com/blog/2011/01/01/2010-totals-and-2011-goals/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Common Triathlon Mistakes</title>
		<link>http://aarondavidson.com/blog/2010/09/22/common-triathlon-mistakes/</link>
		<comments>http://aarondavidson.com/blog/2010/09/22/common-triathlon-mistakes/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 15:00:42 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[mistakes]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=281</guid>
		<description><![CDATA[The most common mistake is what I call under-resting, but is more often known as over training. This is different than doing too much too fast. Make sure you keep the hard work hard and the easy work easy. It is essential that you leave enough time between workouts so that your body can recover. <a href="http://aarondavidson.com/blog/2010/09/22/common-triathlon-mistakes/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Triathlon Time Management</title>
		<link>http://aarondavidson.com/blog/2010/08/19/triathlon-time-management/</link>
		<comments>http://aarondavidson.com/blog/2010/08/19/triathlon-time-management/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 14:41:33 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[scheduling]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[timemanagement]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=279</guid>
		<description><![CDATA[Before your first weekly workout log is posted on Sunday, I wanted to go over some ideas on how to squeeze extra workouts in. Like many of us you may have a family, kids, a job and other obligations. One of the biggest things you can do is wake up before the family is up. <a href="http://aarondavidson.com/blog/2010/08/19/triathlon-time-management/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips For Buying Running Shoes</title>
		<link>http://aarondavidson.com/blog/2010/08/03/tips-for-buying-running-shoes/</link>
		<comments>http://aarondavidson.com/blog/2010/08/03/tips-for-buying-running-shoes/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 11:42:53 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Shoes]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=275</guid>
		<description><![CDATA[Buying a good pair of running shoes should be simple and fun, however even for the experienced running it can be a hassle. There are many running shoe specific terms, which I will not get into much since a good store should be able to guide you through the terms and to a correct pair <a href="http://aarondavidson.com/blog/2010/08/03/tips-for-buying-running-shoes/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://aarondavidson.com/blog/2010/08/03/tips-for-buying-running-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Sleep</title>
		<link>http://aarondavidson.com/blog/2010/07/08/importance-of-sleep/</link>
		<comments>http://aarondavidson.com/blog/2010/07/08/importance-of-sleep/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:59:55 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=271</guid>
		<description><![CDATA[The three pillars of health are fitness, nutrition and sleep. Sleep could outweigh either of the other two. While you could be active and eat well, not receiving enough sleep has numerous side effects beyond simply being tired. Sleep helps your body in a variety of ways, ever heard of beauty sleep? We are designed <a href="http://aarondavidson.com/blog/2010/07/08/importance-of-sleep/" class="more-link">More &#62;</a>]]></description>
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