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	<title>Aaron Davidson&#039;s Blog &#187; Training</title>
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	<link>http://aarondavidson.com/blog</link>
	<description>Aaron Davidson Triathlete &#38; Connecticut&#039;s Premier Marketing / Branding Professional</description>
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		<title>Triathlon Time Management</title>
		<link>http://aarondavidson.com/blog/2010/08/19/triathlon-time-management/</link>
		<comments>http://aarondavidson.com/blog/2010/08/19/triathlon-time-management/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 14:41:33 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[scheduling]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[timemanagement]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=279</guid>
		<description><![CDATA[Before your first weekly workout log is posted on Sunday, I wanted to go over some ideas on how to squeeze extra workouts in. Like many of us you may have a family, kids, a job and other obligations. One of the biggest things you can do is wake up before the family is up. <a href="http://aarondavidson.com/blog/2010/08/19/triathlon-time-management/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Importance of Sleep</title>
		<link>http://aarondavidson.com/blog/2010/07/08/importance-of-sleep/</link>
		<comments>http://aarondavidson.com/blog/2010/07/08/importance-of-sleep/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:59:55 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=271</guid>
		<description><![CDATA[The three pillars of health are fitness, nutrition and sleep. Sleep could outweigh either of the other two. While you could be active and eat well, not receiving enough sleep has numerous side effects beyond simply being tired. Sleep helps your body in a variety of ways, ever heard of beauty sleep? We are designed <a href="http://aarondavidson.com/blog/2010/07/08/importance-of-sleep/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tri Bulletin</title>
		<link>http://aarondavidson.com/blog/2010/03/19/tri-bulletin/</link>
		<comments>http://aarondavidson.com/blog/2010/03/19/tri-bulletin/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 14:05:53 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[tribulletin]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=256</guid>
		<description><![CDATA[I am excited that I have a new triathlon project. I am writing a feature for one of our local papers. The Norwich Bulletin, I am writing an on going series of articles for training for your first triathlon. Be nice. I hope to be able to offer free group workouts as well for their <a href="http://aarondavidson.com/blog/2010/03/19/tri-bulletin/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim Tips</title>
		<link>http://aarondavidson.com/blog/2010/02/08/swimtip/</link>
		<comments>http://aarondavidson.com/blog/2010/02/08/swimtip/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 19:51:39 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=234</guid>
		<description><![CDATA[At one point last year I could swim decent. This year I want to swim well ALL year. I will be utilizing the website below to help enhance my swimming abilities. http://www.swimsmooth.com/intermediate.php The website has everything from stroke / body position analysis to speed techniques and workouts. Share This On]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Fundamentals of Creating a High Performance Settings</title>
		<link>http://aarondavidson.com/blog/2010/01/30/10-fundamentals-of-high-performance-settings/</link>
		<comments>http://aarondavidson.com/blog/2010/01/30/10-fundamentals-of-high-performance-settings/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 21:05:58 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[sportscoachingbrain]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=228</guid>
		<description><![CDATA[The ten fundamental laws of having a great high performance sports system  are: Find talented athletes (i.e. put in place a talent id program); Increase (effective and targeted) funding to high performance sport; Increase the focus on finding, training and developing world class coaches; Increase the focus and funding for sports science, sports medicine and <a href="http://aarondavidson.com/blog/2010/01/30/10-fundamentals-of-high-performance-settings/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recovery Tips</title>
		<link>http://aarondavidson.com/blog/2010/01/10/recovery-tips/</link>
		<comments>http://aarondavidson.com/blog/2010/01/10/recovery-tips/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 16:18:13 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[ice bath]]></category>
		<category><![CDATA[icebath]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=221</guid>
		<description><![CDATA[Another cross post from my mentor group. The biggest thing you can do is sleep. Some of us have the ability to get 8-9hours of sleep a night and get a few naps each week. For others of us we get 6-7hours of sleep and dream of naps. Sleep is the greatest thing you can <a href="http://aarondavidson.com/blog/2010/01/10/recovery-tips/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Running Tips</title>
		<link>http://aarondavidson.com/blog/2010/01/05/winter-running-tips/</link>
		<comments>http://aarondavidson.com/blog/2010/01/05/winter-running-tips/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 02:27:54 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter running]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=219</guid>
		<description><![CDATA[This is a cross post from my Beginner Triathlete Mentor Group. Take it easy. Try to run when the sun is out. It will be slightly warmer, and easier to see ice/snow and for cars to see you/ There is no need to buy special things to clamp onto your shoes, simply take a pair <a href="http://aarondavidson.com/blog/2010/01/05/winter-running-tips/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://aarondavidson.com/blog/2010/01/05/winter-running-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Year End Totals</title>
		<link>http://aarondavidson.com/blog/2010/01/03/year-end-totals/</link>
		<comments>http://aarondavidson.com/blog/2010/01/03/year-end-totals/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 20:20:27 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[training totals]]></category>
		<category><![CDATA[training volume]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=217</guid>
		<description><![CDATA[Much greater totals in 2009 for SBR but lower speeds. This reflects lots of low HR running and more intervals with good recovery on the bike. Looking to boost totals again this year but also show an overall reflection in speed both in training but especially in races. 2009 totals Bike:         184h 52m 20s &#8211; <a href="http://aarondavidson.com/blog/2010/01/03/year-end-totals/" class="more-link">More &#62;</a>]]></description>
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