Staying Fit While Traveling

Exercising while on the road is definitely a challenge for many people. Everything from deciding whether or not to pack running shoes to finding time in your travels to break a sweat can cause many people to say, “forget about it.” While your travels may be a time for a break in routine, don’t let […]

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Racing Again

Finally got a race in. I have not raced since last fall in the Tarzan Brown River Run. I was able to race the Westerly Track & Athletic Club’s 5 mile Clamdigger Race. In it’s 33rd year, I was able to place 9th OA. My wife raced in the 5k version and did very well. […]

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Top 6 Best Running Tips Ever

In my running career I have made many mistakes along the way. Some more painful than others. One thing I learned long ago was to run often and keep most of my running to an easy pace. Over time my easy pace has changed, and even today bounces within a range depending on how I […]

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