Win a Free Copy of Born to Run

Contest Rules To enter: Follow me at http://www.twitter.com/aarondavidson and you retweet the following: Free copy of Born To Run by Christopher MacDougall, follow and retweet to win it. Details You must have a US based mailing address I can ship the book to Numbers will be assigned to each followed that retweets the tweet. The […]

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Common Triathlon Mistakes

The most common mistake is what I call under-resting, but is more often known as over training. This is different than doing too much too fast. Make sure you keep the hard work hard and the easy work easy. It is essential that you leave enough time between workouts so that your body can recover. […]

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Triathlon Time Management

Before your first weekly workout log is posted on Sunday, I wanted to go over some ideas on how to squeeze extra workouts in. Like many of us you may have a family, kids, a job and other obligations. One of the biggest things you can do is wake up before the family is up. […]

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