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	<title>Aaron Davidson&#039;s Blog &#187; Tips</title>
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	<link>http://aarondavidson.com/blog</link>
	<description>Aaron Davidson Triathlete &#38; Connecticut&#039;s Premier Marketing / Branding Professional</description>
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		<title>Want to Run Faster? Swim Fast? Bike Faster?</title>
		<link>http://aarondavidson.com/blog/2011/04/09/want-to-run-faster-swim-fast-bike-faster/</link>
		<comments>http://aarondavidson.com/blog/2011/04/09/want-to-run-faster-swim-fast-bike-faster/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 18:47:13 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[swim]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=318</guid>
		<description><![CDATA[Do more. Do more of the workouts harder. Sleep more. Repeat. Share This On]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win a Free Copy of Born to Run</title>
		<link>http://aarondavidson.com/blog/2011/01/07/win-a-free-copy-of-born-to-run/</link>
		<comments>http://aarondavidson.com/blog/2011/01/07/win-a-free-copy-of-born-to-run/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 02:20:00 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=296</guid>
		<description><![CDATA[Contest Rules To enter: Follow me at http://www.twitter.com/aarondavidson and you retweet the following: Free copy of Born To Run by Christopher MacDougall, follow and retweet to win it. Details You must have a US based mailing address I can ship the book to Numbers will be assigned to each followed that retweets the tweet. The <a href="http://aarondavidson.com/blog/2011/01/07/win-a-free-copy-of-born-to-run/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Common Triathlon Mistakes</title>
		<link>http://aarondavidson.com/blog/2010/09/22/common-triathlon-mistakes/</link>
		<comments>http://aarondavidson.com/blog/2010/09/22/common-triathlon-mistakes/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 15:00:42 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[mistakes]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=281</guid>
		<description><![CDATA[The most common mistake is what I call under-resting, but is more often known as over training. This is different than doing too much too fast. Make sure you keep the hard work hard and the easy work easy. It is essential that you leave enough time between workouts so that your body can recover. <a href="http://aarondavidson.com/blog/2010/09/22/common-triathlon-mistakes/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://aarondavidson.com/blog/2010/09/22/common-triathlon-mistakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Time Management</title>
		<link>http://aarondavidson.com/blog/2010/08/19/triathlon-time-management/</link>
		<comments>http://aarondavidson.com/blog/2010/08/19/triathlon-time-management/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 14:41:33 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[scheduling]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[timemanagement]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=279</guid>
		<description><![CDATA[Before your first weekly workout log is posted on Sunday, I wanted to go over some ideas on how to squeeze extra workouts in. Like many of us you may have a family, kids, a job and other obligations. One of the biggest things you can do is wake up before the family is up. <a href="http://aarondavidson.com/blog/2010/08/19/triathlon-time-management/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Buying Running Shoes</title>
		<link>http://aarondavidson.com/blog/2010/08/03/tips-for-buying-running-shoes/</link>
		<comments>http://aarondavidson.com/blog/2010/08/03/tips-for-buying-running-shoes/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 11:42:53 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Shoes]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=275</guid>
		<description><![CDATA[Buying a good pair of running shoes should be simple and fun, however even for the experienced running it can be a hassle. There are many running shoe specific terms, which I will not get into much since a good store should be able to guide you through the terms and to a correct pair <a href="http://aarondavidson.com/blog/2010/08/03/tips-for-buying-running-shoes/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tri Bulletin</title>
		<link>http://aarondavidson.com/blog/2010/03/19/tri-bulletin/</link>
		<comments>http://aarondavidson.com/blog/2010/03/19/tri-bulletin/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 14:05:53 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[tribulletin]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=256</guid>
		<description><![CDATA[I am excited that I have a new triathlon project. I am writing a feature for one of our local papers. The Norwich Bulletin, I am writing an on going series of articles for training for your first triathlon. Be nice. I hope to be able to offer free group workouts as well for their <a href="http://aarondavidson.com/blog/2010/03/19/tri-bulletin/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recovery Tips</title>
		<link>http://aarondavidson.com/blog/2010/01/10/recovery-tips/</link>
		<comments>http://aarondavidson.com/blog/2010/01/10/recovery-tips/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 16:18:13 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[ice bath]]></category>
		<category><![CDATA[icebath]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=221</guid>
		<description><![CDATA[Another cross post from my mentor group. The biggest thing you can do is sleep. Some of us have the ability to get 8-9hours of sleep a night and get a few naps each week. For others of us we get 6-7hours of sleep and dream of naps. Sleep is the greatest thing you can <a href="http://aarondavidson.com/blog/2010/01/10/recovery-tips/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://aarondavidson.com/blog/2010/01/10/recovery-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Running Tips</title>
		<link>http://aarondavidson.com/blog/2010/01/05/winter-running-tips/</link>
		<comments>http://aarondavidson.com/blog/2010/01/05/winter-running-tips/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 02:27:54 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter running]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=219</guid>
		<description><![CDATA[This is a cross post from my Beginner Triathlete Mentor Group. Take it easy. Try to run when the sun is out. It will be slightly warmer, and easier to see ice/snow and for cars to see you/ There is no need to buy special things to clamp onto your shoes, simply take a pair <a href="http://aarondavidson.com/blog/2010/01/05/winter-running-tips/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://aarondavidson.com/blog/2010/01/05/winter-running-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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