Basic Weight Loss Tips for Endurance Sports

I wrote this over a year ago, and never hit publish. Enjoy, hopefully you can find something that helps you lose weight.   There are countless diets and fads out there for losing weight. The basics of weight loss are that you need to consume fewer calories than you burn to lose weight. The amount […]

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Worst Travel Advice Ever

People who have never left the state or area in which they live love to give travel advice. Most of it is nonsense and based on no real facts. It is based on anecdotal stories told and re-told and re-told so that any truth has been stripped away. Travel. The water may not always be […]

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Top 6 Best Running Tips Ever

In my running career I have made many mistakes along the way. Some more painful than others. One thing I learned long ago was to run often and keep most of my running to an easy pace. Over time my easy pace has changed, and even today bounces within a range depending on how I […]

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