The Stoic: 9 Principles to Help You Keep Calm in Chaos

Having recently read Meditations by Marcus Aurelius, the Greek Stoics have fascinated me. Paul Jun over at 99u just wrote a great article summing up 9 of their points. The goal of Stoicism is to attain inner peace by overcoming adversity, practicing self-control, being conscious of our impulses, realizing our ephemeral nature and the short […]

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The Importance of Sleep

The three pillars of health are fitness, nutrition and sleep. Sleep could outweigh either of the other two. While you could be active and eat well, not receiving enough sleep has numerous side effects beyond simply being tired. Sleep helps your body in a variety of ways, ever heard of beauty sleep? We are designed […]

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Time = $$

For those of us that have our own businesses what amount of time is dedicated to expanding your business? Lets say you are your own boss and work on average 55hours a week, how much time outside of explicit business activity do you spend either growing the business (networking, attending social events, reading online), or […]

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