The First 5

Generally the first 5 minutes of most activities are the hardest. Just start, get going. No one enjoys the first 5: Running Cycling Waking up Trying to relax Starting the day at work Yardwork   Get past those 5 minutes and everything is easier. After 5 minutes or so you should find your groove and […]

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Fear

Often that first step is the hardest or most complicated step to take. For many this first step is hard because it requires going into the unknown or beyond their comfort zone. It’s funny but you could have everyone rooting for you, and everything might seem perfect but if you take your focus off of […]

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2011 Year in Review

I had a great year.   Some highlights: I got to race in Abu Dhabi, this was my first race overseas and first trip to the Middle East. It was an incredible experience, while I did not place as well as I would have liked it was a very good trip. I did however catch […]

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