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	<title>Aaron Davidson&#039;s Blog &#187; Life</title>
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	<link>http://aarondavidson.com/blog</link>
	<description>Aaron Davidson Triathlete &#38; Connecticut&#039;s Premier Marketing / Branding Professional</description>
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		<title>2011 Year in Review</title>
		<link>http://aarondavidson.com/blog/2011/11/16/2011-year-in-review/</link>
		<comments>http://aarondavidson.com/blog/2011/11/16/2011-year-in-review/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 01:38:42 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[2011]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=326</guid>
		<description><![CDATA[I had a great year. &#160; Some highlights: I got to race in Abu Dhabi, this was my first race overseas and first trip to the Middle East. It was an incredible experience, while I did not place as well as I would have liked it was a very good trip. I did however catch <a href="http://aarondavidson.com/blog/2011/11/16/2011-year-in-review/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Win a Free Copy of Born to Run</title>
		<link>http://aarondavidson.com/blog/2011/01/07/win-a-free-copy-of-born-to-run/</link>
		<comments>http://aarondavidson.com/blog/2011/01/07/win-a-free-copy-of-born-to-run/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 02:20:00 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=296</guid>
		<description><![CDATA[Contest Rules To enter: Follow me at http://www.twitter.com/aarondavidson and you retweet the following: Free copy of Born To Run by Christopher MacDougall, follow and retweet to win it. Details You must have a US based mailing address I can ship the book to Numbers will be assigned to each followed that retweets the tweet. The <a href="http://aarondavidson.com/blog/2011/01/07/win-a-free-copy-of-born-to-run/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Triathlon Time Management</title>
		<link>http://aarondavidson.com/blog/2010/08/19/triathlon-time-management/</link>
		<comments>http://aarondavidson.com/blog/2010/08/19/triathlon-time-management/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 14:41:33 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[scheduling]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[timemanagement]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=279</guid>
		<description><![CDATA[Before your first weekly workout log is posted on Sunday, I wanted to go over some ideas on how to squeeze extra workouts in. Like many of us you may have a family, kids, a job and other obligations. One of the biggest things you can do is wake up before the family is up. <a href="http://aarondavidson.com/blog/2010/08/19/triathlon-time-management/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Sleep</title>
		<link>http://aarondavidson.com/blog/2010/07/08/importance-of-sleep/</link>
		<comments>http://aarondavidson.com/blog/2010/07/08/importance-of-sleep/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:59:55 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=271</guid>
		<description><![CDATA[The three pillars of health are fitness, nutrition and sleep. Sleep could outweigh either of the other two. While you could be active and eat well, not receiving enough sleep has numerous side effects beyond simply being tired. Sleep helps your body in a variety of ways, ever heard of beauty sleep? We are designed <a href="http://aarondavidson.com/blog/2010/07/08/importance-of-sleep/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Far Will You Go?</title>
		<link>http://aarondavidson.com/blog/2010/03/08/how-far-will-you-go/</link>
		<comments>http://aarondavidson.com/blog/2010/03/08/how-far-will-you-go/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:23:44 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Quote]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[ts eliot]]></category>
		<category><![CDATA[tseliot]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=241</guid>
		<description><![CDATA["Only those who will risk going too far can possibly find out how far one can go."

– T.S. Eliot]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guerrilla Marketing Win Defined</title>
		<link>http://aarondavidson.com/blog/2010/01/15/guerrilla-marketing-win-defined/</link>
		<comments>http://aarondavidson.com/blog/2010/01/15/guerrilla-marketing-win-defined/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 02:51:50 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Quote]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[guerrilla]]></category>
		<category><![CDATA[guerrillamarketing]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/2010/01/15/guerrilla-marketing-win-defined/</guid>
		<description><![CDATA[The guerrilla wins if it does not lose. The old school says you lose if you do not win. Share This On]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Give up.</title>
		<link>http://aarondavidson.com/blog/2010/01/03/dont-give-up/</link>
		<comments>http://aarondavidson.com/blog/2010/01/03/dont-give-up/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 19:55:33 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Quote]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/2010/01/03/dont-give-up/</guid>
		<description><![CDATA[When the world says, “Give up,” Hope whispers, “Try it one more time.” ~Author Unknown Share This On]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Medals Matter</title>
		<link>http://aarondavidson.com/blog/2009/11/01/why-medals-matter/</link>
		<comments>http://aarondavidson.com/blog/2009/11/01/why-medals-matter/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 21:30:15 +0000</pubDate>
		<dc:creator>Aaron Davidson</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://aarondavidson.com/blog/?p=134</guid>
		<description><![CDATA[A great take on training motivation and why you should have lofty goals instead of weak ones. Medals Matter by Simon Whitfield Share This On]]></description>
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		<slash:comments>0</slash:comments>
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