Downtime and 2010

I have some great sponsorship lined up for 2010. However right now I am happy enjoying some downtime. Just relaxing and getting back into some unstructured training. November is another ‘off’ month unstructured training and a Turkey Trot. Also racing the Tarzan Brown 5.5mile River Run in Mystic, CT. Really enjoying more time with my […]

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Goals for 2009

 So I have been thinking about goals in 2009, what I want to do, what I already have planned and where I want to be. Goals should be SMART. Specific, measurable, achievable, realistic, and time-based.  So these are all for 2009, so check time off, achievable? check, realistic? check. My fitness and race are specific […]

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2008 Totals

I nailed my SBR goals for the year: 2008 (Goals) 3000 Miles Cycling 600 Miles Running 150, 000 Yards Swimming 2008 totals Bike: 171h 41m 24s  – 3072.52 Mi Run: 87h 08m 46s  – 600.26 Mi Swim: 63h 52m 18s  – 166655 Yd Strength: 44h 05m Aerobics: 1h 00m Bowling: 2h 30m Elliptical Training: 41m Misc.: 13h 25m Physical Therapy: 6h […]

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