More Changes for 2009
October Totals and Race Results
I am now working with a coach. I had emailed quite a few well know companies, a bunch of individuals. Some were great with responses, while others had bad email address on their websites or were terrible at responding. I chose John Hirsch, we sent a few emails back and forth and spoke on the […]
October’s totals: Bike: 12h 15m 33s – 222.69 Mi Run: 6h 18m 47s – 43.85 Mi Strength: 5h 00m Elliptical Training: 21m Walking: 3h 00m After rolling my ankle, not running for two weeks and catching a cold, I ran in the Mystic, CT Tarzan Brown River Run. It was an awesome race, and had some great chowder afterwards. […]
Not sure where this came from but, “There will be a day when you can no longer do this. TODAY IS NOT THAT DAY!” Similar to Carpe Diem!