7P’s vs 5T’s

So there are two methods in which to win by, and really the T’s could fit within the P’s. I learned about the 7P’s during college. It was always told to us when something we attempted to do, did not work out as hoped. We could then look back and go over why whatever it […]

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Goals for 2009

 So I have been thinking about goals in 2009, what I want to do, what I already have planned and where I want to be. Goals should be SMART. Specific, measurable, achievable, realistic, and time-based.  So these are all for 2009, so check time off, achievable? check, realistic? check. My fitness and race are specific […]

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2008 Totals

I nailed my SBR goals for the year: 2008 (Goals) 3000 Miles Cycling 600 Miles Running 150, 000 Yards Swimming 2008 totals Bike: 171h 41m 24s  – 3072.52 Mi Run: 87h 08m 46s  – 600.26 Mi Swim: 63h 52m 18s  – 166655 Yd Strength: 44h 05m Aerobics: 1h 00m Bowling: 2h 30m Elliptical Training: 41m Misc.: 13h 25m Physical Therapy: 6h […]

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