2010 Totals and 2011 Goals

In 2011 I would like to: Bike 250 Hours or 5000 Miles Run 200 Hours or 1500 miles Swim 100 Hours or 250k Yards 2010 totals Bike: 216h 42m 29s  – 4022.15 Mi Run: 176h 39m 08s  – 1268.82 Mi Swim: 63h 25m 07s  – 200846 Yd Strength: 35h 45m 2009 totals Bike: 184h 52m 20s  – 3254.91 Mi Run: 152h 09m 53s […]

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Common Triathlon Mistakes

The most common mistake is what I call under-resting, but is more often known as over training. This is different than doing too much too fast. Make sure you keep the hard work hard and the easy work easy. It is essential that you leave enough time between workouts so that your body can recover. […]

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Triathlon Time Management

Before your first weekly workout log is posted on Sunday, I wanted to go over some ideas on how to squeeze extra workouts in. Like many of us you may have a family, kids, a job and other obligations. One of the biggest things you can do is wake up before the family is up. […]

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