The Stoic: 9 Principles to Help You Keep Calm in Chaos

Having recently read Meditations by Marcus Aurelius, the Greek Stoics have fascinated me. Paul Jun over at 99u just wrote a great article summing up 9 of their points. The goal of Stoicism is to attain inner peace by overcoming adversity, practicing self-control, being conscious of our impulses, realizing our ephemeral nature and the short […]

Read more
Racing Again

Finally got a race in. I have not raced since last fall in the Tarzan Brown River Run. I was able to race the Westerly Track & Athletic Club’s 5 mile Clamdigger Race. In it’s 33rd year, I was able to place 9th OA. My wife raced in the 5k version and did very well. […]

Read more