Triathlon Time Management

Before your first weekly workout log is posted on Sunday, I wanted to go over some ideas on how to squeeze extra workouts in. Like many of us you may have a family, kids, a job and other obligations. One of the biggest things you can do is wake up before the family is up. […]

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Tips For Buying Running Shoes

Buying a good pair of running shoes should be simple and fun, however even for the experienced running it can be a hassle. There are many running shoe specific terms, which I will not get into much since a good store should be able to guide you through the terms and to a correct pair […]

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