Overtraining… a non-reality?

Many of the limits that we bump into on IM race day are coming from the brain protecting the body — by blowing through those in training, we can access more of our potential. ┬áThat, however, is not without risks to our immune systems and general health.” –Gordo Byrn More proof to me that there […]

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More Changes

So I picked up Sugoi, Rudy Project, and Power Cordz as new sponsors. I will do y best to promote their great products and in all three cases time saving products as well. I am also prepping to launch a new website, new frontpage and a new look to the blog possibly as well.

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7P’s vs 5T’s

So there are two methods in which to win by, and really the T’s could fit within the P’s. I learned about the 7P’s during college. It was always told to us when something we attempted to do, did not work out as hoped. We could then look back and go over why whatever it […]

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