Ice Baths

The first time I had a ice bath was two months ago, since then I have been using them on any bike rides 2+hours, and any runs over 7miles. The next day I always feel great. I ran 15miles recently, and felt good enough the day after to still train. They help recovery time, by […]

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2008 Niantic Bay Triathlon

Unfortunately the ‘official’ pictures that are linked from the event’s website are garbage. So no good pictures. Results: http://www.coolrunning.com/results/07/ct/Aug5_Nianti_set1.shtml Event Website: http://www.hartfordmarathon.com/foundationnew/calendar/nianticbay.htm Pre-race routine: Woke up, showered, ate a bagel and had some coffee. Then got into my car and headed to the race. Parking was 1/2 mile away, maybe more. Good walk into the […]

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