Duathlons and Running Fast

I competed in the Wrentham, Ma. Halloween Duathlon and something happened to me. I started running ‘fast.’ I had been running 8:30minute miles, and now I am running sub 8 easily. In the duathlon, I finished the 3mile run, 11mile ride, 2mile run in under an hour and twenty minutes. More importantly I ran 8.2 […]

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