How Far Will You Go?
Posted on March 8th, 2010 by Aaron. Filed in Goals, Life, Quote, Racing.No comments yet. Be the first to comment!
“Only those who will risk going too far can possibly find out how far one can go.”
– T.S. Eliot
“Only those who will risk going too far can possibly find out how far one can go.”
– T.S. Eliot
At one point last year I could swim decent. This year I want to swim well ALL year. I will be utilizing the website below to help enhance my swimming abilities.
http://www.swimsmooth.com/intermediate.php
The website has everything from stroke / body position analysis to speed techniques and workouts.
Good leaders try to build trust & confidence
Good leaders always take time to listen
Good leaders are always patient in stressful situations
I think this comes from Lee Iaccoca.
The ten fundamental laws of having a great high performance sports system are:
This is from a recent Sports Coaching Brain Article. Great read. However a good setting only creates a setting it does not create winning athletes.
Someone managed to post the NBC Coverage of the 2009 Ironman World Championships on Youtube. Find it here
The guerrilla wins if it does not lose. The old school says you lose if you do not win.
Another cross post from my mentor group.
The biggest thing you can do is sleep. Some of us have the ability to get 8-9hours of sleep a night and get a few naps each week. For others of us we get 6-7hours of sleep and dream of naps. Sleep is the greatest thing you can do for your body.
Following sleep the next best thing is post workout nutrition. You need to get some protein and carbs in after workouts. Immediately following is ideal, 5mins is great, within 30minutes is clutch. 1% chocolate milk is good because it contains the near ideal 4:1 protein to carb ratio.
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This is a cross post from my Beginner Triathlete Mentor Group.
Take it easy.
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